Choose from the 8 different Hatha Yoga routines offered
Really Relaxing
Best before sleep or your afternoon siesta though can be done at any time with
music that lowers the heart rate, slows breathing, and syncs brain waves to chill out.
Gentle.
For Beginner/Intermediate yogis of all fitness levels.
Happy Island
Perfect for anyone looking to get into the island vibe OR for families with
children ages 10-22.
Gentle yet strengthening.
For Beginner/Intermediate yogis of all fitness levels.
Stretch Tone
Great for improving overall strength and mobility OR for unwinding after a long day
spent flying or sightseeing. Includes chakra clearing and balancing.
Gentle yet strengthening.
For Beginner/Intermediate yogis of all fitness levels.
Down Low
Boost your fitness level while keeping your center of gravity closest to the floor
with a variety of poses—reclining, sitting, on your back, on your belly,
or supported by your arms.
Gentle yet strengthening.
For Beginner/Intermediate yogis of all fitness levels.
Mostly Standing
Feel empowered as you take a stand for yourself and tap into
the deep sources of internal support within your body.
Core.
For Beginner/Intermediate yogis of all fitness levels.
Spinal Strength
Liberate potential energy from your body with bends, twists, and other yoga poses that strengthen the muscles around the spine and improve its overall flexibility.
Core.
For Beginner/Intermediate yogis of all fitness levels.
Core Power
Dreaming of awesome abs and a fit body to the very core of your being?
Then select this yoga routine to dramatically enhance the functioning
of all your body’s systems and start feeling more like a superstar.
Strengthening and core.
For Intermediate yogis in good-to-great shape or serious athletes.
Half Bikram
Offered to those who already practice Bikram Yoga. We’ll start and end with
the regular breathing sets, yet will only be doing one set of each of the other poses.
Strengthening and core.
For Intermediate yogis in good-to-great shape or serious athletes.
(PLEASE NOTE: To do this routine, temperature at your place of residence needs to be a MINIMUM of 85 degrees.)
Yoga Routine Types
Gentle, Strengthening, Core
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What Yoga Skill Level Are You?
(This has nothing to do with your level of flexibility)
Beginner (Complete newbie or practicing some type of yoga for < 1 year)
Intermediate (Practicing some type of yoga for > 1 year)
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What Fitness Level Are You?
Barely in Shape: You rarely exercise more than once a week or a few times per month.
Good-to-Great Shape: You participate in some form of fitness 2-3 times a week, every week.
Serious Athlete: You are constantly in training for your next event or simply want to stay fit.
Recuperating: You are currently dealing with a health challenge.
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