Home       Schedule/Pricing       Yoga Routines       FAQs       Release/Waiver       About Cynthia

Choose from the 8 different Hatha Yoga routines offered

Really Relaxing

Best before sleep or your afternoon siesta though can be done at any time with

music that lowers the heart rate, slows breathing, and syncs brain waves to chill out.

Gentle.

For Beginner/Intermediate yogis of all fitness levels.

Happy Island

Perfect for anyone looking to get into the island vibe OR for families with

children ages 10-22.

Gentle yet strengthening.

For Beginner/Intermediate yogis of all fitness levels.

Stretch Tone

Great for improving overall strength and mobility OR for unwinding after a long day

spent flying or sightseeing. Includes chakra clearing and balancing.

Gentle yet strengthening.

For Beginner/Intermediate yogis of all fitness levels.

Down Low

Boost your fitness level while keeping your center of gravity closest to the floor

with a variety of poses—reclining, sitting, on your back, on your belly,

or supported by your arms.

Gentle yet strengthening.

For Beginner/Intermediate yogis of all fitness levels.

Mostly Standing

Feel empowered as you take a stand for yourself and tap into

the deep sources of internal support within your body.

Core.

For Beginner/Intermediate yogis of all fitness levels.

Spinal Strength

Liberate potential energy from your body with bends, twists, and other yoga poses that strengthen the muscles around the spine and improve its overall flexibility.

Core.

For Beginner/Intermediate yogis of all fitness levels.

Core Power

Dreaming of awesome abs and a fit body to the very core of your being?

Then select this yoga routine to dramatically enhance the functioning

of all your body’s systems and start feeling more like a superstar.

Strengthening and core.

For Intermediate yogis in good-to-great shape or serious athletes.

Half Bikram

Offered to those who already practice Bikram Yoga. We’ll start and end with

the regular breathing sets, yet will only be doing one set of each of the other poses.

Strengthening and core.

For Intermediate yogis in good-to-great shape or serious athletes.

(PLEASE NOTE: To do this routine, temperature at your place of residence needs to be a MINIMUM of 85 degrees.)

Yoga Routine Types

Gentle, Strengthening, Core

What Yoga Skill Level Are You?

(This has nothing to do with your level of flexibility)

Beginner (Complete newbie or practicing some type of yoga for < 1 year)

Intermediate (Practicing some type of yoga for > 1 year)

What Fitness Level Are You?

Barely in Shape: You rarely exercise more than once a week or a few times per month.

Good-to-Great Shape: You participate in some form of fitness 2-3 times a week, every week.

Serious Athlete: You are constantly in training for your next event or simply want to stay fit.

Recuperating: You are currently dealing with a health challenge.