Stressed spelled backwards is desserts.
As funny as that may seem, our stress level rises from the internal pressure of external demands and deadlines. In addition, our stress levels may also skyrocket due to unexpressed emotions and feelings that need an outlet.
Your response to stress may be to eat (anything in sight), drink, shop, etc. Whatever it is, that ‘stressed out’ energy building up inside of you needs and wants to be released.
Luckily, EFT tapping offers you the chance to transform the internal resistance activated by stress and your unexpressed emotions and helps you to energetically shed whatever else is weighing you down.
Plus, there are many simple ways to lessen the intensity of stress in the moment from doing some deep breathing to temporarily or permanently removing ourselves from the environment contributing to our stress. We can also talk with someone to help lighten the load we are carrying.