Attitude
Attitude is everything…or so they say. Whatever your current attitude is towards achieving a goal, it usually carries an underlying...
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Mar 6, 20182 min read
Eclipse Of The Heart
Starting in elementary school, getting educated meant that the head became the sole point of focus. Everything we did revolved around...
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Feb 20, 20182 min read
When Resistance Kicks In
If you have ever tried to deal with a two-year old who has learned the word ‘No’, then you know what a rebellion looks like and just what...
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Feb 5, 20182 min read
Tap Anywhere
The amazing thing about EFT tapping is that it allows you to rapidly shift and significantly transform the subtle ways the mind and body...
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Feb 5, 20182 min read
Should, Ought, Must
We live in a world of SHOULDs—rules, restrictions, limits, boundaries, and conditions imposed by others—that can make us feel obligated,...
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Jan 24, 20181 min read
Stressed Spelled Backwards
Stressed spelled backwards is desserts. As funny as that may seem, our stress level rises from the internal pressure of external demands...
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Jan 11, 20182 min read
Become A Health Detective
Our bodies have innate powers to heal and the thoughts and beliefs you have about yourself do play a role in your recovery. On the road...
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Jan 8, 20181 min read
What Will It Give You?
When you set a goal, any goal, it just doesn’t end there. Some part of you believes that the attainment of your goal is going to give you...
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Dec 23, 20171 min read
Waistline-Shrinking Wednesdays
Every 1st and 3rd Wednesday, there will be a new podcast episode with EFT tapping scripts for weight loss for you to download. As you...
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Dec 16, 20171 min read
Punishment Or Reward
Do you feel like you are being punished when you go on a diet? If so, when you adhere to the restrictions of a diet without being on a...
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Nov 28, 20172 min read
Take Back Your Power
We learned to give away our power as kids—first to our parents and then to other authority figures such as any elders, teachers, peers,...
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Nov 23, 20171 min read
Self-Awareness
On the journey to your goal, you give yourself a real chance to put an end to resistance when you tune in to the knowledge of your Higher...
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Nov 7, 20171 min read
TheWeightLossBook.com Content
Material from TheWeightLossBook.com has been consolidated into this new site. Several archived blog episodes can be found in the ‘Weight...
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Look inward...
Oct 30, 20172 min read
Family Gatherings
It’s pretty safe to say that many of your deepest hurts and disappointments—what you didn’t get or get enough of—have their roots in your...
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Look inward...
Oct 30, 20172 min read
Healing Physical Pain
Few of us do well when confronted with physical pain, either on a short-term or long-term basis. Regardless of the duration or intensity...
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Look inward...
Oct 30, 20171 min read
Feeling Safe
Feeling safe is certainly an issue for anyone attempting to lose weight. Yet safety is hot topic for everyone on the planet, regardless...
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Oct 30, 20171 min read
Attention Is Food
We all enjoy being the center of attention with all eyes and ears focused on us. And we all deserve to be the apple of someone’s eye and...
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Oct 30, 20171 min read
Why Bother
As you try to change a habit, address a problem, or attempt to let go of behaviors and thinking that no longer serves you, you might...
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Look inward...
Oct 30, 20172 min read
A Lot Of Work
Going on a diet to unearth the more slender version of you that lies just beneath the surface can frankly seem like a lot of work. And...
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Look inward...
Oct 30, 20171 min read
Who’s Blocking You
As pointed out in a previous post, how you feel a thinner version of yourself will impact your interpersonal relationships contributes to...
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