Attitude is everything…or so they say. Whatever your current attitude is towards achieving a goal, it usually carries an underlying message or two from your ...

Starting in elementary school, getting educated meant that the head became the sole point of focus. Everything we did revolved around stuffing vast amounts o...

If you have ever tried to deal with a two-year old who has learned the word ‘No’, then you know what a rebellion looks like and just what external resistance...

The amazing thing about EFT tapping is that it allows you to rapidly shift and significantly transform the subtle ways the mind and body work together to pro...

We live in a world of SHOULDs—rules, restrictions, limits, boundaries, and conditions imposed by others—that can make us feel obligated, constrained, and dep...

Stressed spelled backwards is desserts. As funny as that may seem, our stress level rises from the internal pressure of external demands and deadlines. In ad...

Our bodies have innate powers to heal and the thoughts and beliefs you have about yourself do play a role in your recovery. On the road back to wellness, it’...

When you set a goal, any goal, it just doesn’t end there. Some part of you believes that the attainment of your goal is going to give you something else…or m...

Every 1st and 3rd Wednesday, there will be a new podcast episode with EFT tapping scripts for weight loss for you to download. As you already know, shedding ...

Do you feel like you are being punished when you go on a diet? If so, when you adhere to the restrictions of a diet without being on a Weight Loss Discovery ...

We learned to give away our power as kids—first to our parents and then to other authority figures such as any elders, teachers, peers, doctors, bosses, and ...

On the journey to your goal, you give yourself a real chance to put an end to resistance when you tune in to the knowledge of your Higher Self and investigat...

Material from TheWeightLossBook.com has been consolidated into this new site. Several archived blog episodes can be found in the ‘Weight & Mindset’ section o...

It’s pretty safe to say that many of your deepest hurts and disappointments—what you didn’t get or get enough of—have their roots in your family of origin. T...

Few of us do well when confronted with physical pain, either on a short-term or long-term basis. Regardless of the duration or intensity of our pain, we wan...

Feeling safe is certainly an issue for anyone attempting to lose weight. Yet safety is hot topic for everyone on the planet, regardless of where you live. I...

We all enjoy being the center of attention with all eyes and ears focused on us. And we all deserve to be the apple of someone’s eye and have someone pay spe...

As you try to change a habit, address a problem, or attempt to let go of behaviors and thinking that no longer serves you, you might become skeptical and res...

Going on a diet to unearth the more slender version of you that lies just beneath the surface can frankly seem like a lot of work. And WORK is a word that ...

As pointed out in a previous post, how you feel a thinner version of yourself will impact your interpersonal relationships contributes to how much weight you...